Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

The Best Eating Disorder Recovery Apps

Disordered eating is often misunderstood. If you’re recovering from an eating disorder or wanting a more positive relationship to food, these apps can help.

The 10 Best Books for ADHD

Many ADHD books provide research-backed advice as well as exercises, which makes them a great supplemental tool to managing ADHD. Here are the best ones.

The 11 Best ADHD Apps

Whether you’re an adult living with ADHD or you’re raising a child or teen with ADHD, these apps can help by providing easy access to tools, skills, and support.

Headspace vs. Calm: How Do These Meditation Apps Compare?

See the benefits and costs of Headspace versus Calm, two top meditation apps, plus how to vet the best app for you.

A 2024 Breakdown of the Calm App: Tested and Reviewed by 6 Editors

Six DrugsLib editors tried the Calm app with varying interests, pain points, and preferences. Here are our takes.

The 10 Best Supplements for Managing Your Anxiety

Anxiety is a common mental health condition. For some people, it can interfere with their daily activities. Our registered dietitian discusses the 10 supplements that may help manage your anxiety.