Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

The 10 Best Supplements for Managing Your Anxiety

Anxiety is a common mental health condition. For some people, it can interfere with their daily activities. Our registered dietitian discusses the 10 supplements that may help manage your anxiety.

The 15 Best Essential Oils for Anxiety

Aromatherapy is often used as a natural remedy to relieve anxiety and stress. Find out which essential oils you can use for anxiety symptoms.

6 Natural Products to Help Alleviate Anxiety

In addition to prescription meds and therapy, here are our pics for natural anti-anxiety products.

10 Natural Ways to Reduce Anxiety

These 10 natural remedies can help you manage anxiety symptoms and find relief.

The 8 Best Essential Oils for ADHD

Read about the 8 most popular essential oils and find out what they are supposed to treat.

9 Supplements to Help Manage ADHD: A Dietitian’s Picks

Some studies suggest that certain nutritional supplements may help manage ADHD symptoms. We'll show you which ones are worth trying.

Healthy Finds: 7 of Our Favorite ADHD Management Tools

We rounded up our favorite management tools for people living with ADHD.

What Are the Early Signs of Addiction?

Being able to recognize the signs of addiction is the first step to getting help. Learn to identify the physical, mental, and emotional signs of addiction.

The 13 Best Herbal Teas for Stress Relief, Brain Health, and More

Research shows that some herbs can positively affect our mental and physical health. These 8 teas have research behind their stress-reducing capabilities.

The 7 Best Vitamins and Supplements for Stress, According to…

Stress may be caused by many factors, such as work, money, health, or relationships. Here are the 7 best vitamins and supplements to help you manage stress.

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