Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

The 5 Best Personal Training Apps

Personal training apps are an excellent way to get guidance on specific workouts, especially when you're exercising from home. Here are the five best personal training apps.

The 9 Best Weight Benches of 2024

Whether you're a beginner or expert lifter, an exercise bench is an essential piece of workout equipment. See the weight benches our experts picked for a home gym.

Here’s the Lowdown on How Running Affects Your Knees

Lots of people want to know whether running is bad for their knees. We've got the answer, as well as how to take care of your knees when you run.

What Is a Runner’s Body? It’s More Than a Look

A runner's body is more than just a look. In fact, runners come in every shape and size. But what do they all have in common? Running regularly means you'll reap these science-backed benefits.

12 Exercises That Burn the Most Calories

Running burns the most calories per hour, but that doesn't mean it's the only exercise with a high calorie burn. Things like swimming, HIIT workouts, and jumping rope are all good options, too. Don't forget to build up muscle, which burns more calories in the body than fat.

The Benefits of Burpees and How to Do Them

If you're looking for a way to build strength and endurance, while burning calories, and boosting cardio fitness, burpees are a great exercise option. Here's how to do them.