Daily Living Healthy Tips

8 Calisthenics Exercises for a Basic Workout

7 Lower Back Stretches to Reduce Pain and Improve Mobility

Relieve lower back pain and tightness with these seven stretches, complete with step-by-step instructions and modifications to meet your needs.

Why Do We Need Endorphins?

What role do endorphins play in the body, and why are they important? Read on to understand more about these feel-good neurotransmitters.

Why I Exercise: Real People Weigh In on What Keeps Them Going

Fitting in exercise is hard for everyone. Hearing what keeps other people going can help you find your "why," too.

What Are the Benefits of Walking?

Walking is a form of exercise that requires no special equipment and minimal physical fitness, but it can lead to many benefits. Here are 10 benefits you may gain from adding walking into your daily routine.

The Top 10 Benefits of Regular Exercise

Exercising regularly has many benefits for your body and brain. This article explores the top 10 benefits of regular exercise, all based on science.

A Beginner’s Guide to Weight Training

Weight training is an excellent way to build muscle mass and tone your body. Read on for a beginner's guide to lifting weights (with tutorials!)

The Best Core Exercises for All Fitness Levels

Strengthening your core muscles helps stabilize your body and support your spine. These exercises are great for newbies and veterans alike.

Welcome to Healthline Fitness: A Letter from the Editor

Fitness isn't about what you can lose. It's about what you can gain.

Color Tattoos on Dark Skin Tones: What You Need to Know

Want to stand out with a color tattoo? Experienced artists share their top tips.