Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

The Benefits of Burpees and How to Do Them

If you're looking for a way to build strength and endurance, while burning calories, and boosting cardio fitness, burpees are a great exercise option. Here's how to do them.

Very Low-Calorie Diets: What You Need to Know

DrugsLib looks at the benefits and risks of very low-calorie diets.

How Many Calories Are in Your Drink?

From morning OJ to nightcap, use this handy chart from DrugsLib to track the calories you're drinking.

Caloric Deficit: What to Know

DrugsLib explores caloric deficit and how it can help you lose weight.

What Is a Healthy Weight?

Think you might be obese or overweight? Learn the basics on finding out where you are, and how to get -- and stay -- where you want to be.

Black Women Aren’t Superheroes. We’re Just Trying to Survive

Despite social media calls to "thank a Black woman" and the superhero status of Stacey Abrams and Amanda Gorman, we're still one of the most undervalued groups in the United States — and it’s killing us.

An Expert Explains Why Black Men Are at a Greater Risk for Prostate…

Dr. Sheel Patel explains why Black men are at a greater risk of developing prostate cancer.

She Lived in Pain for Years Before Being Diagnosed with a Rare Skin…

For years, doctors couldn’t explain why Cydney Carter was breaking out with painful “boils” on her skin. Then, she received a diagnosis that changed her life.

Why DBT Is a Powerful Therapy —Especially for Black Women

The trauma of racism is unique. So is this therapy.

Actor Anthony Anderson Discusses How to 'Get Real' With Type 2 Diabetes

Anthony Anderson was diagnosed with type 2 diabetes more than 20 years ago. The actor says he remains active while managing his condition with exercise, diet, and other lifestyle factors.

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