9 Best Gym Shoes for Every Workout
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Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:A quick look at the best gym shoes
Whether you enjoy weightlifting, logging miles on the treadmill, or attending Zumba classes, having the right shoe is key to keeping your feet comfortable and your body safe.
How we chose the best gym shoes
We rounded up the best gym shoes for every workout using the following criteria:
Keep reading to see our picks of the 9 best gym shoes, plus tips on what to look for when buying a pair.
Pricing guide
General price ranges are indicated below with dollar signs ($–$$$). One dollar sign means the product is less costly, whereas three dollar signs indicate a higher cost.
What to consider while shopping for gym shoes
Figuring out what shoe works best for you and your body can be tricky, especially since your needs can change over time — and even over the course of the day.
Fit is key. Your chosen shoe should be tailored to your needs. For example, treadmill runners require a different type of shoe than those who cycle or lift weights.
Still, some variables remain unchanged. Good gym shoes should be firm but flexible, offering support but allowing your foot to function. They should likewise allow you to maintain a proper stance or gait.
You should also invest in a pair of shoes that provides ample cushioning and grip. However, these variables will be subjective, and the best way for you to choose the right pair is to try them out yourself.
We use “men’s” and “women’s” in this article to align with how products are sold on retail sites, but that doesn’t mean you need to stick to one or the other. Choose the product with the fit, style, and features that work best for you.
Healthline’s picks of the best gym shoes
Best overall
Reebok Nano X2
With a soft and durable knit body, responsive and flexible footbed, cushioned insole, and supportive high density foam ankle collar, the Reebok Nano X2 is our pick for the best overall gym shoe.
Breathable, comfortable, stable, supportive, balanced, and strong, it’s a great choice for those who like to play hard and train hard.
Pros
Cons
Best treadmill running shoes
Mizuno Wave Rider 25
Treadmill shoes should be stable and lightweight with a good grip.
The 25th edition of this classic Mizuno shoe lives up to its predecessors’ glory and the task of treadmill running, thanks to its featherlight body, 12-mm heel-toe drop, and well-cushioned, responsive midsole.
Its Waveknit fabric is breathable and hugs your foot to keep it on the shoe’s platform while you’re in motion.
The Mizuno Wave Rider 25 is available in wide sizes and comes in a variety of colorways, including Imperial Blue and Cayenne-Phlox Pink.
Pros
Cons
Best track running shoes
Brooks Launch 8
A great choice for long-distance track runs, the Brooks Launch 8 offers a “fast, fun ride.”
This lightweight shoe features a 10-mm heel-toe drop and is available in neutral or support options.
An air mesh upper offers great breathability, while springy rubber in the forefoot helps propel you forward on the track. There are also several bright colors and patterns to choose from.
In addition to being a great pick for running, the Brooks Launch 8 is suitable for walking and cross-training.
Pros
Cons
Best walking shoes
Ryka Myriad
Made for women on the move, Ryka’s Myriad walking shoes have a roomy toe box and a narrow heel for a more secure fit.
They’re also designed with a comfortable, knit body and a cushioned midsole that offers shock absorption and impact protection.
Plus, the shoe comes in an array of fashionable colors.
However, the best part is these kicks come in well below $100, making them a good, budget-friendly choice.
Pros
Cons
Best cycling shoes
Tiem Slipstream
Breathable, comfortable, and lace-free, the Tiem Slipstream cycle sneaker looks more like a traditional sneaker than a cycling shoe.
Unlike traditional cycling shoes, this shoe features the option to install a recessed SPD (“two-bolt”) cleat. This allows wearers to easily get around the studio (or street) while off the bike.
The shoe is available in several colors, including black, white, gray, and blue.
Pros
Cons
Best weightlifting shoes
Adidas Powerlift 5
With a narrow fit and a midsole wedge, the Adidas Powerlift 5 allows for better flexibility and mobility during deadlifts and squats. Plus, its rubber sole helps keep you firmly planted while you’re lifting.
What’s more, it’s made with some recyclable materials and is one of the more affordable weightlifting shoe options.
Pros
Cons
Best cross-training shoes
Nike Free Metcon 4
Whether you’re doing CrossFit, “sprintervals,” circuits, or HIIT workouts, Nike’s Metcon Free 4 is a great choice.
Firm and flexible, the shoe is breathable and has a wide platform for improved stability and support.
It also doesn’t hurt that the shoe is available in a wide assortment of fashionable colors.
Pros
Cons
Best gym shoes for HIIT
Under Armour UA TriBase Reign 3
HIIT shoes have to check a lot of boxes. They need to provide stability for weight training, yet be cushioned enough for jumps and intense cardio bursts.
That’s where the Under Armour TriBase Reign 3 shoe comes in.
With traction in the forefoot for greater mobility, added grip, and low-to-the-ground construction for better power transfer, this shoe is a great choice for any move that your HIIT workout throws your way.
Pros
Cons
Best budget-friendly gym shoes
Nike Tanjun
“Tanjun” means “simple” in Japanese, and that’s exactly what this pair of shoes is — sleek and simple.
A steal at under $70, this shoe is a good option for using a cardio machine or taking an aerobics class. It’s also a good option for casual weightlifters.
However, as it lacks the stability and support offered by other shoes, you’ll want to choose a shoe with more support if you plan on running, doing HIIT, attending a CrossFit class, or lifting heavy.
Pros
Cons
Product comparison
Here’s a quick look at how our picks of the best gym shoes compare:
| Price | Suitable activities | Heel-toe drop | Weight | |
|---|---|---|---|---|
| Reebok Nano X2 | $$ | • aerobics classes• cardio machines• cross-training• HIIT• running• walking• weightlifting | not disclosed | not disclosed |
| Mizuno Wave Rider 25 | $$ | • aerobics classes• cardio machines• cross-training• running• walking | 12 mm | 9.4 oz |
| Brooks Launch 8 | $$ | • aerobics classes• cardio machines• cross-training• HIIT• running• walking | 10 mm | 8.6 oz |
| Ryka Myriad | $ | • aerobics classes• cardio machines• cross-training• HIIT• walking | not disclosed | not disclosed |
| Tiem Slipstream | $$ ($$$ if you want SPD cleats, which are not included) | • cycling classes | not disclosed | not disclosed |
| Adidas Powerlift 5 | $$ | • weightlifting | 15 mm | 15.38 oz |
| Nike Free Metcon 4 | $$ | • aerobics classes• cardio machines• cross-training• HIIT• running• walking | not disclosed | not disclosed |
| UA TriBase Reign 3 | $$ | • cross-training• HIIT• weightlifting | 2 mm | 10.84 oz |
| Nike Tanjun | $ | • aerobics classes• cardio machines• cross-training• walking• weightlifting | not disclosed | not disclosed |
Keep in mind the weights above are from the manufacturers and based on the average-sized men’s shoe. Actual weights will vary depending on the size you purchase.
Frequently asked questions
How do you stretch gym shoes?
There are many different ways to stretch gym shoes. If you need just a little extra stretch, you may choose to wear them around the house for a few days. For more of a stretch, you can fill a zip-top bag partially with water and place it inside the shoe. Then, place the shoe and bag in the freezer overnight.
Can you use running shoes for training?
Running shoes don’t provide as much support and stability for side-to-side or lateral movements as cross-training shoes. As a result, they’re not typically recommended for gym-style training. However, you can still choose to use them at the gym.
How do you wash gym shoes?
You’ll want to follow the manufacturer’s directions for washing your gym shoes. Many shoes can be washed in the washing machine, but it may be recommended to hand wash them to help your shoes last longer. Using cold water in the washing machine can help to keep colors from running. You’ll also want to remove laces and insoles before washing for a more thorough cleaning.
The bottom line
Whether you prefer to sweat it out on the treadmill or work out in the weightlifting area, there’s a perfect gym shoe to fit every need.
When shopping for gym shoes, be sure to consider the types of exercises you plan on doing, your foot shape, and your budget.
By using this list as a guide, we’re confident you’ll find the right pair of kicks to keep you safe and comfortable at the gym.
Posted : 2023-12-14 08:56
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