Daily Living Healthy Tips

7 Reminders to Carry with You on Your Trauma Recovery Journey

No two trauma recovery journeys take the exact same shape. Wherever your path takes you, these reminders can help smooth the road ahead.

Healthline Presents: Finding Pause Video Series

How to Hack Your Hormones for a Better Mood

Certain hormones may help you feel happier. We'll break down what they are and how to increase them naturally.

How to Recognize an Alcohol Dependence (Alcohol Use Disorder)

Alcohol use disorder can lead to many heath complications. Here's how to recognize the signs and how it's diagnosed.

Is There a Relationship Between Complex Trauma and Alcohol Use…

Alcohol use disorder (AUD) is a fairly common symptom of complex trauma. There are many therapy approaches that can help.

Meditation May Improve PTSD Symptoms — Here's How to Try It

If you live with PTSD, meditation may be worth adding to your treatment plan. Get the details on its potential benefits and how to get started here.

Tips for Prioritizing Your Well-Being as a Veteran

After you retire from service, self-care is essential for maintaining your physical and mental health.

The Importance of Social Connection for Veterans

Transitioning from military to civilian life can feel lonely, but there are plenty of ways to connect with others around you. We outline tips for building a social circle with new and old friends as a Veteran.

The 8 Best Breathing Techniques for Sleep

Being unable to fall asleep at night can be frustrating. These breathing exercises for sleep can leave you more well-rested and full of energy in the morning.

Everything You Need to Know About Insomnia

Insomnia makes it difficult for you to fall asleep, stay asleep, or both. Get information on risk factors, symptoms, tests, treatments, and home remedies here.