Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

Bipolar Disorder in Women: Know the Facts

Bipolar disorder can affect men and women differently. Learn about how it presents in women and how it can be treated.

27 Natural Health and Nutrition Tips That Are Evidence-Based

There are many effective things you can do to improve your health. Here are 27 health and nutrition tips that are actually based on good science.

13 Steps to Achieving Total Self-Love

To love yourself is to take care of yourself, which means more than rest and relaxation. Here are 13 habits every gal needs on her journey to self-love.

16 Simple Ways to Relieve Stress

Excess stress is a common problem. Learn effective ways to relieve stress and anxiety.

What Do You Want to Know About Women’s Health?

Incorporating healthy habits is the best way to avoid disease, prolong life, and live a happier life. Read on to learn about the many factors, such as vitamins, sexual health, parenting, and diet, that affect women’s health. We’ll also show you how to take simple steps to help you live a longer, healthier life.

Anxiety Exercises to Help You Relax

Try one or more of these six exercises that you can do anywhere to help relieve your anxiety, relax your mind, and get back to your life.

How to Work with Your Period, Not Against It

Take your cycle in stride and (literally) go with the flow.

Letter from the Editor: Embracing Wellness Through Self-Acceptance

Being truly well means embracing all you are, as you are.

Depression and Military Families

Military service members and their families have a higher risk of developing mental disorders, such as depression. Find out why and learn how to help.

10 Things to Add to Your Caregiver Toolkit

Caregiving often starts small before morphing into a full-time job. Sometimes it results from a sudden life change. Here are the tools you need for success.

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