Your Guide to Living Healthy: Exploring Beauty, Nutrition, Fitness, and Diet page 8

Stages of the Menstrual Cycle

Knowing the stages of the menstrual cycle can help put you in control of your body and empower you to know when to speak with a doctor. We’ll tell you all about the menstrual, follicular, ovulation, and luteal phases of your cycle, as well as what hormones and symptoms are at play in each of these phases.

How to Use Cycle Syncing to Connect with Your Body

Cycle syncing involves making lifestyle changes according to our menstrual cycle. Here’s a primer on how to start.

Why Is My Period Late? 8 Reasons Besides Pregnancy

Worried about a late period, but know you aren't pregnant? Missed or late periods can happen for plenty of reasons. Read on to learn about them.

Mental Health, Depression, and Menopause

Some women develop depression during menopause. Learn about your risk factors and treatment options.

What Causes Extreme Mood Shifts in Women?

If you’ve ever felt angry or frustrated within moments of feeling happy or elated, you may have experienced an extreme shift in mood. These sudden and dramatic shifts in emotion may seem as if they come on for no reason. However, some common causes can be responsible for these rapid changes in temperament.

Bipolar Disorder in Women: Know the Facts

Bipolar disorder can affect men and women differently. Learn about how it presents in women and how it can be treated.

27 Natural Health and Nutrition Tips That Are Evidence-Based

There are many effective things you can do to improve your health. Here are 27 health and nutrition tips that are actually based on good science.

13 Steps to Achieving Total Self-Love

To love yourself is to take care of yourself, which means more than rest and relaxation. Here are 13 habits every gal needs on her journey to self-love.

16 Simple Ways to Relieve Stress

Excess stress is a common problem. Learn effective ways to relieve stress and anxiety.

What Do You Want to Know About Women’s Health?

Incorporating healthy habits is the best way to avoid disease, prolong life, and live a happier life. Read on to learn about the many factors, such as vitamins, sexual health, parenting, and diet, that affect women’s health. We’ll also show you how to take simple steps to help you live a longer, healthier life.

Daily Living Healthy Tips