Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

One Army Veteran Reflects on His Lifelong Relationship with Strength and Fitness

At rock bottom, Carter realized that the only person who could turn things around was himself.

A Holistic Approach to Whole Health for Veterans

Whole health recognizes the fundamental importance of nutrition, activity, sleep, relationships, environment, and the many other areas of your life that contribute to your well-being.

25 Simple Tips to Make Your Diet Healthier

Making some improvements to your diet doesn't have to be hard. Use these 25 simple tips to make your regular diet a little bit healthier.

Healthy Eating for Depression

Eating healthy is important for your mental health and well-being. Learn about the essential nutrients that your brain depends on to function properly.

18 Terrific Foods to Help Relieve Stress

Everyone deals with occasional stress, but you may not know that your diet can be key to combating it. Here are 18 of the best stress-relieving foods.

Top 10 Nutrition Facts That Everyone Agrees on

A list of the top 10 nutrition facts that almost everyone agrees on. Despite all the controversy in nutrition, there are a few widely accepted truths.

How to Choose a Primary Care Physician: 11 Tips for Finding a…

Your primary care physician is your go-to resource for your healthcare needs. That's why it's so important to find a doctor you like and trust. But how do you go about finding such an important partner?

The PACT Act and VA Benefits: Your Questions, Answered

If you're a Veteran who was exposed to toxins during your service, you may be elligible for additional benefits. Find out more about the PACT Act.

A Veteran’s Guide to Medicare Coverage and Enrollment

If you’re a Veteran, you may qualify for coverage from different Medicare plans, TRICARE, and the Veterans Affairs (VA) health benefits.

Being Your Own Health Advocate: A Guide for Veterans

Healthcare is a team effort. The team could be made up of your primary care professional, specialists, pharmacists, mental health professionals, and, of course, you. They bring their medical expertise. But you are the expert on your body and life experiences.

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