Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

The 9 Best Foods and Drinks to Have Before Bed

Many people struggle to get enough high-quality sleep. Certain foods and drinks (like nuts, fish, and tea) can help you sleep better. Learn more.

How Much Deep, Light, and REM Sleep Do You Need?

Sleep is essential to health, and deep sleep is the most important of all for feeling rested and staying healthy. Find out how much you should get each night.

Why Am I So Tired? 12 Reasons (Plus Solutions)

Find yourself yawning or fatigued during the day? Here are 12 reasons why you might feel tired, as well as what to do about it.

5 Veterans Examine Their Relationship to Sleep and Share Sleep Hygiene…

Five Veterans share their tips for getting more restful, quality sleep and improving their sleep hygiene.

Healthy Lifestyle Benefits: 5 Tips for Living Your Strongest, Healthiest Life Yet

Healthy lifestyle benefits are easily attainable. Learn some easy ways to be healthier in this comprehensive guide to leading a healthy lifestyle.

The 8 Best Exercises for Weight Loss

Although many exercises can help you lose weight, some methods are better at burning calories than others. Here are eight of the best, plus how to get started.

One Army Veteran Reflects on His Lifelong Relationship with Strength and Fitness

At rock bottom, Carter realized that the only person who could turn things around was himself.

A Holistic Approach to Whole Health for Veterans

Whole health recognizes the fundamental importance of nutrition, activity, sleep, relationships, environment, and the many other areas of your life that contribute to your well-being.

25 Simple Tips to Make Your Diet Healthier

Making some improvements to your diet doesn't have to be hard. Use these 25 simple tips to make your regular diet a little bit healthier.

Healthy Eating for Depression

Eating healthy is important for your mental health and well-being. Learn about the essential nutrients that your brain depends on to function properly.

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