Your Guide to Living Healthy: Exploring Beauty, Nutrition, Fitness, and Diet page 12

18 Terrific Foods to Help Relieve Stress

Everyone deals with occasional stress, but you may not know that your diet can be key to combating it. Here are 18 of the best stress-relieving foods.

Top 10 Nutrition Facts That Everyone Agrees on

A list of the top 10 nutrition facts that almost everyone agrees on. Despite all the controversy in nutrition, there are a few widely accepted truths.

How to Choose a Primary Care Physician: 11 Tips for Finding a…

Your primary care physician is your go-to resource for your healthcare needs. That's why it's so important to find a doctor you like and trust. But how do you go about finding such an important partner?

The PACT Act and VA Benefits: Your Questions, Answered

If you're a Veteran who was exposed to toxins during your service, you may be elligible for additional benefits. Find out more about the PACT Act.

A Veteran’s Guide to Medicare Coverage and Enrollment

If you’re a Veteran, you may qualify for coverage from different Medicare plans, TRICARE, and the Veterans Affairs (VA) health benefits.

Being Your Own Health Advocate: A Guide for Veterans

Healthcare is a team effort. The team could be made up of your primary care professional, specialists, pharmacists, mental health professionals, and, of course, you. They bring their medical expertise. But you are the expert on your body and life experiences.