Your Guide to Living Healthy: Exploring Beauty, Nutrition, Fitness, and Diet page 14

How to Grow Your Own Food Without a Yard or Land

If you don't have a yard or access to outdoor space, you can still start a veggie garden. Here are 6 tips for growing your own food at home.

I Started a Backyard Farm — Here’s How You Can Do the Same

My backyard farm started as a dream — today, it's replete with veggies, flowers, and chickens. In this article, I show you how I made my garden come alive and offer a few tips for those who want to start their own backyard farm.

What Is Foraging, and How Do You Get Started?

Foraging is a great way to get to know your local ecosystem and gather food at the same time. This article provides helpful foraging tips and more.

7 Fantastic Benefits of Eating Local

Local food is more than a fad — it benefits your health and the environment, too. Here are 7 fantastic advantages of eating local.

The Dirty Dozen: 12 Foods That Are High in Pesticides

The Dirty Dozen is an annual list of 12 fruits and veggies highest in pesticides. This article gives you the 2018 Dirty Dozen foods, information on pesticide use and ways to reduce exposure.

The Flexitarian Diet: A Detailed Beginner’s Guide

If you want to add more plant foods to your diet but don’t want to completely cut out meat, going flexitarian may be for you. Here’s a detailed beginner’s guide to the Flexitarian Diet.

What Does a Sustainable Diet Look Like? Here’s What the Science Says

Eco-friendly eating can boost your health while minimizing your environmental impact. This article explains how to follow a sustainable diet.

Whole-Foods, Plant-Based Diet: A Detailed Beginner's Guide

A whole-foods, plant-based diet can help you lose weight and improve your health. Here is everything you need to know about a plant-based diet plan.

7 Surprising Health Benefits of Eating Seaweed

Seaweed is highly nutritious and an increasingly popular ingredient in cuisines all over the world. Here are 7 science-backed benefits of eating seaweed.

GMOs: Pros and Cons, Backed by Evidence

GMOs, or genetically modified organisms, can help farmers increase yields, but may also have potential negative effects. Learn the pros and cons and how to identify GMO foods.

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