Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

8 Mental Health Benefits of Getting Your Kids Outside, Plus Tips on How to Do It

Just a few hours outside can have a major impact for kids and teens.

Fitness and Exercise for Kids

It’s never too early to help kids find a love of physical activity. Here are some guidelines to help you choose age-appropriate fitness for your kids.

The Best Foods to Feed Your Kids When They're Sick, According to a…

When your kid is sick, whether they have a fever, cold, or flu, you may want to know which foods will help them feel better. A dietitian explores what foods might help your kid the fastest.

15 Healthy Recipes You Can Cook with Your Kids

The kitchen is a great place for kids to learn about nutrition, food prep, and healthy eating. Here are 15 healthy recipes you can cook with your kids.

How to Make Healthy, Kid-Friendly Meals For Picky Eaters

Picky eating is common in both children and adults, and strong food preferences can make healthy eating difficult. This article reviews ways to create healthy meals for picky eaters of all ages.

Healthy Eating for Teens: A Complete Guide

It can be hard to understand your nutritional needs at any age, but teens have different nutrition needs than adults. This article explains healthy eating for teens, including tips and meal plans.

Can Certain Nutrient Deficiencies Cause Brain Fog?

Many conditions, medications, and habits can contribute to brain fog. You may wonder if not getting enough nutrients can be a factor. This article discusses the role of nutrition in brain fog.

9 Brain Foods for Kids

This article covers 9 brain foods for kids, plus tips on how to incorporate them into kid-friendly meals and snacks.

Letter from the Editor: Preparing for the Best School Year Yet

Editor Steph Coelho reminisces about back-to-school seasons of her youth and introduces DrugsLib’s New Rules for Back to School content hub.

Sick Day Diaries: My Day Care Cold and Flu Adventures and 7 Tips for…

Whether your kids are heading back to school or they're starting day care for the first time, you're likely in for a cycle of shared family illness. DrugsLib editor and writer Stephanie Orford shares her tips for coping with sick days.

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