Daily Living Healthy Tips
Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.
Best Foods for A Healthy Brain and Improved Memory
Certain foods and drinks may help support your brain health. Learn 11 foods to boost your memory and focus, help prevent disease, and keep sharp as you age.
What Is the Average Walking Speed of an Adult?
The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial for your health, and a brisk pace is best for those health benefits.
Getting Into Shape After Age 40: The Best Ways to Do It
Experts say start slowly to ease into a regular routine that will help your body and your mind.
The 20 Best Ways to Lose Weight After 50
Losing weight can become harder as you age, but with a few simple adjustments, it is possible. Here are the 20 best ways to lose weight after the age of 50.
How Your Nutritional Needs Change as You Age
Aging is linked to nutrient deficiencies, so it's especially important to eat healthy as you get older. Here's how your nutritional needs change with age.
8 Ways to Truly Enjoy the Little Things
“Enjoy the little things” may sound like a tired cliché, but it offers some major benefits. Here are eight ways to slow down and embrace the day-to-day joys of life.
Why You Should Never Hesitate to Take a Mental Health Day
Feeling stressed? Follow these tips to ask for the day off and spend it nurturing your mental health.
When Self-Care Turns Into Community Care
We lift each other up when we care for our community.
How to Make a Self-Care Checklist That Actually Works for You
There's no one-size-fits-all approach to self-care. Here's how to build a plan that actually works for you.
Why You Don’t Need a Lot of Time or Money to Make Self-Care a Priority
Self-care doesn’t need to be expensive or time-consuming, and it’s about much more than simply “treating” or “improving” yourself. Here’s what effective self-care is — and isn’t.
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