Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

A Therapist Shares 10 Questions All Caregivers Should Ask Themselves

If you're an informal or family caregiver, here are 10 introspective questions plus tips to help you assess and improve your own mental health and well-being.

Exploring Art Therapy for Coping with Stress

Practicing art therapy is a process of deep introspection and emotional processing — looking inside yourself and acknowledging your own feelings, then channeling them into art.

Self-Care for Menopause: 5 Women Share Their Experiences

Knowing how to manage the bodily changes that accompany menopause can be both frustrating and isolating. And it’s for this reason self-care is so important. To better understand how self-care can help you navigate this transition and to find out what actually works, we asked five women to share their tips.

If You Feel Like Dying During Perimenopause, You Aren’t Alone

Feelings of depression and thoughts of dying are common during perimenopause. Our guide can help you better understand these symptoms and get relief.

How to Identify and Treat Perimenopause Rage

As your hormone levels change, your body reacts with hot flashes, insomnia, and even mood fluctuations. Here’s the link between perimenopause and rage.

Treating Menopause with Antidepressants

You might’ve heard about using antidepressants for menopause symptoms, but how do they work? We’ll break down how antidepressants help with certain menopause symptoms. You’ll also learn about the types of antidepressants, the side effects they can cause, and important safety information about drug interactions.

Menopause and Anger: What's the Connection and What Can I Do?

As your hormone levels change, your body reacts with hot flashes, insomnia, and even mood fluctuations. Here's the connection between menopause and anger.

Perimenopause and Depression

Learn about the relationship between perimenopause and depression. Discover the links between mood swings, depression, and fluctuating levels of female hormones. In this article, you’ll also get information about the symptoms of perimenopausal depression and home remedies for dealing with perimenopausal depression.

How to Find Gender-Affirming Menopause Care: What You Can Do

A guide to finding gender-affirming healthcare professionals and organizations for trans men and non-binary individuals experiencing menopause.

How Menopause Encouraged Me to Give Up Dieting

I started thinking about what my body needs, not controlling how it looks.

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