Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

Does Medicare Pay for Caregivers? Your Guide to At-Home Healthcare

Medicare can pay for a caregiver under specific circumstances. We explain what home health services Medicare covers, how to qualify, costs, and more.

What Every Caregiver Should Know About Hospital Delirium

Hospital delirium can be a serious condition in older patients. Learn the signs and what you can do to help.

Caring for Yourself When You Have Caregiver Burnout

While caregiving can be very rewarding, it can also be stressful. Sometimes, it can even lead to burnout or depression. Here are the symptoms and treatments of caregiver burnout.

9 Ways to Set Boundaries as a Caregiver

When you're a family caregiver it can be easy for your responsibilities to take over. Here's how to make time for yourself and your health.

What Are the Most Essential Things I Should Have as a Family Caregiver?

All the supplies you'll need for everyday tasks as a home caregiver: personal care, meal prep, first aid, ready bag, and more.

7 Tips for Building a Daily Meditation Practice

You've heard about all the benefits of meditation, especially when done daily, but the thought of doing it every single day feels overwhelming. You're not alone. We've got seven tips to help you make meditation a habit you won't even think twice about.

7 Benefits of Soaking in a Hot Tub

Soaking in a hot tub may provide several health benefits, such as muscle relaxation, pain relief, and improved sleep. Some studies suggest a wider variety of health benefits.

No Friends? Why That’s Not Necessarily a Bad Thing

There’s a lot of pressure to maintain the “right” number of friendships, but is it really that bad to not have friends? It all comes down to what you want.

Recharge Your Personal Battery with These Activities

Making small adjustments to your lifestyle can translate to significant reductions in your stress levels. We explain how to recharge your personal battery by taking care of yourself physically and mentally.

5 Signs Your Brain and Body Are Begging for ‘Alone Time’

Taking time for ourselves is a great way to reset our mind and body. But we don’t always remember to take this time. One writer shares the ways her body and mind signal she’s overdue for some “alone time.”

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