Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

How to Focus on Yourself — and Only Yourself

Looking to focus more on yourself than others for a change? Here's how to get started.

12 Ways to Embrace Living Alone

Living alone can be pretty darn great if you do it right — here's how.

12 Ways to Expand Your Social Life After 50

Socializing can be good for your health. If you've retired recently, your kids have just left home, or both, here's what you can do to expand your social circle.

How Much Water Should You Drink Per Day?

Drinking enough water can help increase your energy levels. Learn exactly how much water you should drink in a day and the factors that affect it.

11 Balance Exercises for Seniors

Balance exercises are an important part of staying active and healthy. They can help prevent falls and make you feel more confident in your daily life.

How Many Steps Do I Need a Day?

Do you know how many steps you average each day? If you can rattle off the answer without even checking your watch, you’re not alone. Thanks in part to fitness trackers, many of us know exactly how many steps we’re clocking each day.

Best Foods for A Healthy Brain and Improved Memory

Certain foods and drinks may help support your brain health. Learn 11 foods to boost your memory and focus, help prevent disease, and keep sharp as you age.

What Is the Average Walking Speed of an Adult?

The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial for your health, and a brisk pace is best for those health benefits.

Getting Into Shape After Age 40: The Best Ways to Do It

Experts say start slowly to ease into a regular routine that will help your body and your mind.

The 20 Best Ways to Lose Weight After 50

Losing weight can become harder as you age, but with a few simple adjustments, it is possible. Here are the 20 best ways to lose weight after the age of 50.

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