Your Guide to Living Healthy: Exploring Beauty, Nutrition, Fitness, and Diet page 25

How Your Nutritional Needs Change as You Age

Aging is linked to nutrient deficiencies, so it's especially important to eat healthy as you get older. Here's how your nutritional needs change with age.

8 Ways to Truly Enjoy the Little Things

“Enjoy the little things” may sound like a tired cliché, but it offers some major benefits. Here are eight ways to slow down and embrace the day-to-day joys of life.

Why You Should Never Hesitate to Take a Mental Health Day

Feeling stressed? Follow these tips to ask for the day off and spend it nurturing your mental health.

When Self-Care Turns Into Community Care

We lift each other up when we care for our community.

How to Make a Self-Care Checklist That Actually Works for You

There's no one-size-fits-all approach to self-care. Here's how to build a plan that actually works for you.

Why You Don’t Need a Lot of Time or Money to Make Self-Care a Priority

Self-care doesn’t need to be expensive or time-consuming, and it’s about much more than simply “treating” or “improving” yourself. Here’s what effective self-care is — and isn’t.

How to Survive Your Midlife Blues

Regardless of your life circumstances, happiness dips gradually through early adult life until it’s at its lowest point, right around our mid 40s to early 50s. The good news that happiness rebounds after the midlife slump. Here’s what to look forward to later in life, and how to cope in the meantime.

Midlife Crisis in Women: How to Find Your Silver Lining

Midlife crisis in women, once considered a myth, is a well-documented event for many. Research suggests that happiness follows a U curve, dipping at midlife, and increasing again as we age. Here are facts and tips to help you navigate your midlife crisis and find your happiness again.

‘I Never Thought I’d Be Caring for My Mother with Dementia,’ Plus 8…

Caregivers need care just as much as those they care for.

How Parents Can Cope with ‘Empty Nest Syndrome’

As high school graduates prepare to go off to college, experts say this new era for parents is a good time to examine self-identity and relationships.

Daily Living Healthy Tips