Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

What Causes Early Menopause?

Early menopause is when onset occurs before age 45, and premature menopause is before age 40. There are several causes of early menopause. Learn more.

Premenopause, Perimenopause, and Menopause

Menopause is well known, but there are 2 other stages you should understand: premenopause and perimenopause. Learn about symptoms, treatments, and more.

Menopause and Your Mental Well-Being: Busting Stigma and Embracing the…

It's time to erase menopause stigma for good.

7 Questions to Ask Your Gynecologist About Menopause at Your Next…

Ask your gynecologist about these key things.

How to Lose Weight Around Menopause (and Keep It Off)

Many people gain weight around the menopausal transition. Get informed about which diets, types of exercise, and lifestyle changes can help you lose weight.

Yes, You Can Have an Orgasm After Menopause — Here’s How

Sexual pleasure can change as you approach or pass menopause, but that doesn't mean your ability to orgasm or have great sex goes out the window.

Ask the Expert: What to Know About Menopause When You’re Trans or…

Transmasculine folks can experience menopause in a variety of ways, and transgender individuals using estrogen for hormone therapy can have similar symptoms.

Rethinking Hustle Culture: How Menopause Changed the Way I Work

The physical symptoms of menopause forced me to stop working 24/7. But the mental health effects of ending the hustle were so positive, I never want to go back.

Which Type of Meditation Is Right for Me?

There's no right or wrong way to meditate. Discover the technique that's right for you.

8 Tips to Add Mindfulness to Your Mealtime

Put the world on hold and make your meals a little more mindful.

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