Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

Moving from an Empty Nest to Post-Parental Growth

Here's how to navigate empty nest syndrome, or the sadness, loneliness, and other emotional distress you may experience after your kids leave home.

Quiz: What’s Your Empty Nester Style? Healthy Ways to Make the Most of…

Becoming an empty nester can be bittersweet, but it's also your chance to seize the day and live your life on your terms.

How to Manage When Your Adult Children Are Living at Home

Living with adult children requires open communication and clear boundary setting. Here's how to manage when your kids are still living at home or come back to live with you.

11 Potential Physical and Mental Health Benefits of Pets

Pets can bring some amazing physical and mental health benefits, but whether you’ll thrive with one depends on a few important factors.

Restoring Wellness: An Interactive Roadmap for Your 40s and 50s

If you're reevaluating your purpose and goals — in work and life — here's how to position yourself for better health and wellness.

Personal Budget Tips for Mental Health: 14 Tips

How to find affordable mental health care, budget your time for more self-care, and manage your finances for lower stress.

A Therapist Shares 10 Questions All Caregivers Should Ask Themselves

If you're an informal or family caregiver, here are 10 introspective questions plus tips to help you assess and improve your own mental health and well-being.

Exploring Art Therapy for Coping with Stress

Practicing art therapy is a process of deep introspection and emotional processing — looking inside yourself and acknowledging your own feelings, then channeling them into art.

Self-Care for Menopause: 5 Women Share Their Experiences

Knowing how to manage the bodily changes that accompany menopause can be both frustrating and isolating. And it’s for this reason self-care is so important. To better understand how self-care can help you navigate this transition and to find out what actually works, we asked five women to share their tips.

If You Feel Like Dying During Perimenopause, You Aren’t Alone

Feelings of depression and thoughts of dying are common during perimenopause. Our guide can help you better understand these symptoms and get relief.

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