Daily Living Healthy Tips
Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.
7 Meditation Apps for Parents Who Just Need a Minute
Spending just a few minutes a day on meditation can have big benefits for your mental health. Here are the best places for guided meditation online.
5 Ways to Help Kids Practice Mindfulness
Adolescence brings many changes. Mindfulness techniques can make all the difference in helping your child navigate them.
How to Do a Body Scan Meditation (and Why You Should)
Doing a body scan is an easy way to practice mindfulness wherever you are, even if you’re new to meditation. It can help you learn to cope with pain, discomfort, or negative emotions.
Have Trouble Meditating? Try Mantra Meditation
Mantra meditation is a meditation approach that uses the repetition of phrases (mantras) to promote focus and intention.
Ecotherapy and the Healing Power of Nature
Ecotherapy is a newer approach to mental health treatment that harnesses the healing power of nature. Here’s what you need to know if you’re thinking about trying it.
14 Mindfulness Tricks to Reduce Anxiety
The next time you start to feel anxious, calm your mind with these ideas that will add tiny bursts of mindfulness to your day.
8 Benefits of Dance
Dance is a form of aerobic exercise that has physical, mental, and emotional benefits. It's great for both kids and adults and can build strength and balance as well as self-esteem.
How to Shift from ‘Body Positivity’ to ‘Body Neutrality’ — and Why You…
Accepting your body and loving it aren't mutually exclusive ideas, but body neutrality offers a firm middle ground between body hate and body love.
10 Ways Music Can Make or Break Your Workout
Listening to music has benefits for learning, mental health, and physical well-being. It can impact us as individuals and communities. Let's take a look.
The Benefits of Restorative Yoga and Poses to Try
Restorative yoga is a passive, meditative form of yoga that allows you to release tension and stress in your body by holding poses for 5 minutes or more.
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