Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

What Fit Looks Like: A Black Woman’s Journey

I tried to fit into someone else's standard of beauty for too long. Now I'm creating my own.

The Benefits of Starting Your Day with a Walk

Walking in the morning actually does have specific benefits. Here are 10 benefits to getting in that morning walk and a few tips to work it into your daily routine.

How to Start Exercising: A Beginner’s Guide to Working Out

Exercise is good for you, but getting started can be tough. This article explains how to start working out and stick to it in the long run.

10 Ways to Move More in Everyday Life

It can feel overwhelming when you're trying to make time for exercise. Here are some tips I give my physical therapy patients... and how I manage to keep myself moving.

Fit It In: Mini Workouts Are a Great Option When You’re Crunched for…

Feeling like it's impossible to find time to exercise? Don't fret! Science says mini workouts are just as good as a single continuous one.

8 Reasons Sleeping on Your Back May Solve Your Sleep Issues

Back sleeping might seem like it’s reserved for people in hospital beds, but it’s actually a cost-effective way to address some health issues.

Tired of Tossing and Turning? Try These 11 Products for Insomnia

Looking for home remedies to help manage insomnia? Check out our picks for the best products to help you fall asleep faster and sleep better.

Everything You Need to Create the Bedroom of Your Dreams

If you're ready to revamp your bedroom and turn it into a sleep oasis, this guide is for you. Check out our tips, plus where to start.

Is It Safe to Take Melatonin Every Night?

The short-term use of melatonin supplements appears to be safe for most adults and children. Learn more about what’s known regarding taking melatonin every night.

23 Ways to Revamp Your Nighttime Routine

Having a solid nighttime routine that meets your needs is key for getting quality sleep. Use this guide to build one that works for you.

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