Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

The 9 Best Vaginal Lubrication Products for Menopause-Related Dryness

Dryness due to menopause can make intimacy uncomfortable or painful. Discover some of the most common lubricants available and their pros and cons.

Menopause Diet: How What You Eat Affects Your Symptoms

Menopause is a natural transition in a woman’s life often associated with unpleasant symptoms such as hot flashes and disrupted sleep. This article discusses how what you eat may affect your symptoms.

11 Natural Remedies for Menopause Relief

Menopause is a normal part of life, but it can be uncomfortable. Here are 11 natural lifestyle tips to reduce symptoms of menopause.

Your Menopause Meal Plan for Symptom Support

These tasty meal and snack ideas can support your body during menopause.

Does Menopause Affect Your Libido?

Perimenopause and menopause often result in a lower libido. But for some, these hormonal changes have the opposite effect, increasing sexual desire.

What Causes Cramps After Menopause?

If you have cramps, it could mean that you’re still getting your period. This can occur even if you previously thought that you’d entered menopause.

How Long Do Symptoms of Menopause Last?

Perimenopause begins the transition into menopause. How long symptoms last varies. When menstruation stops for 12 months, you enter menopause.

Are You Pregnant or Starting Menopause? Compare the Symptoms

Menopause and pregnancy share many similar symptoms. See which symptoms are unique to menopause and pregnancy, and which ones overlap.

Are Sore Breasts a Sign of Menopause?

Breast soreness related to perimenopause or menopause will likely differ from the soreness you may have felt at other times. Here's what to watch for.

Symptoms of Menopause from Ages 40 to 65

The transition to menopause begins and ends at different times. Your family history, personal health history, and whether you smoke can all impact the timing.

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