Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

Is It Possible to Delay Menopause?

There may be a few ways to try to delay menopause, but they don't always work. For most women, menopause is determined more by genetics than lifestyle choices.

What Health Changes Should You Expect Postmenopause?

Your risk for some health conditions increases when you are postmenopausal. Learn more about your health after menopause.

How Perimenopause Can Affect Your Periods and What You Can Do

Due to fluctuating hormones, perimenopause periods may look different than your previous periods. Find out what to do (and which products can help).

Late-Onset Menopause: What Is Causing Your Delay?

Menopause Tests and Diagnosis

Most women expect menopause and recognize the symptoms when it begins. But there are also medical tests available to help confirm menopause. Learn how menopause is diagnosed.

What’s the Average Age of Menopause? Plus What to Expect When It…

The average menopause age in the United States is 51, but symptoms of menopause may start a few months or a few years before your periods fully stop. You may be able to get a better idea about when you’ll go through it by asking older women in your family when they reached menopause.