Daily Living Healthy Tips

How to Fall Asleep in 10, 60, or 120 Seconds

You can do a lot of prep work to make the perfect sleep environment. But if that doesn’t work, here are 6 other hacks to try.

Which Essential Oils Promote Better Sleep?

How to Calculate When You Should Go to Sleep

Learn what time to go to bed and how much sleep you need for good health with our sleep calculator.

10 Reasons to Get More Sleep

Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.

Tired of Being A Night Owl? 9 Steps to Stop Staying Up So Late

Here's how to shift your body clock so you can fall asleep earlier and wake up energized.

6 Types of Vegetarian Diets: A Dietitian Explains

This article reviews 6 variations of the vegetarian diet, including which foods to include and avoid in each. It also explores a few common reasons why people choose a vegetarian diet.

Is It Possible to Lose Weight with Dietary Changes Alone?

When looking to lose weight, several factors may influence your level of progress. This article explains whether losing weight is possible by manipulating your diet alone.

11 Healthy Eating Accounts Worth Following on Social Media

Our expert shares 11 healthy eating social media accounts that are actually worth following.

How to Meal Prep for Weight Loss: Meal Ideas and Recipes

Meal prepping can be a great way to eat better and lose weight. Here are the foods to prioritize, how to create healthy and filling meals, sample recipes, and evidence-based, sustainable weight loss tips.

7 Places to Find Support on Your Weight Loss Journey

Starting a weight loss journey alone can be difficult. Talking with others can give you the motivation you need to continue. Here are seven places to find support.