Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

How to Lose Weight Around Menopause (and Keep It Off)

Many people gain weight around the menopausal transition. Get informed about which diets, types of exercise, and lifestyle changes can help you lose weight.

Yes, You Can Have an Orgasm After Menopause — Here’s How

Sexual pleasure can change as you approach or pass menopause, but that doesn't mean your ability to orgasm or have great sex goes out the window.

Ask the Expert: What to Know About Menopause When You’re Trans or…

Transmasculine folks can experience menopause in a variety of ways, and transgender individuals using estrogen for hormone therapy can have similar symptoms.

Rethinking Hustle Culture: How Menopause Changed the Way I Work

The physical symptoms of menopause forced me to stop working 24/7. But the mental health effects of ending the hustle were so positive, I never want to go back.

Which Type of Meditation Is Right for Me?

There's no right or wrong way to meditate. Discover the technique that's right for you.

8 Tips to Add Mindfulness to Your Mealtime

Put the world on hold and make your meals a little more mindful.

7 Meditation Apps for Parents Who Just Need a Minute

Spending just a few minutes a day on meditation can have big benefits for your mental health. Here are the best places for guided meditation online.

5 Ways to Help Kids Practice Mindfulness

Adolescence brings many changes. Mindfulness techniques can make all the difference in helping your child navigate them.

How to Do a Body Scan Meditation (and Why You Should)

Doing a body scan is an easy way to practice mindfulness wherever you are, even if you’re new to meditation. It can help you learn to cope with pain, discomfort, or negative emotions.

Have Trouble Meditating? Try Mantra Meditation

Mantra meditation is a meditation approach that uses the repetition of phrases (mantras) to promote focus and intention.

Popular Keywords