Daily Living Healthy Tips

African Food Connections Across Borders: Journeys, Influences, and Traditions

Food is an integral part of Black identity and culture. This article explores how Black food traditions create community, foster family ties, and honor diverse histories.

This Queer, Immigrant-Owned Spice Company Says the Spice Trade Needs an Update. Here's Why

There's a lot you may not know about the way you season your meals.

Embracing Indigenous Foods to Preserve Culture and Restore Health

Food has been shaped by colonization's legacy, but you can honor indigenous foods at home.

The Real Indian Origins of Trendy Golden (Turmeric) Milk

Healthy Eating Includes Cultural Foods

The predominant concept of healthy eating in the West has a long way to go to include cultural foods. This article explains how cultural foods can be the cornerstone of your diet.

Eggs Are Some of the Most Cost-Efficient Protein Sources. Here Are 10…

They're cheap, delicious, and provide high amounts of essential nutrients — but aren't they just for breakfast? Not anymore. Here are 10 easy ways to use eggs at any time of day.

Delicious Ways to Repurpose 12 Types of Leftovers

Stretch your dollar and your pantry with these easy leftover recipes.

17 Healthy No-Prep Recipes for the Days When You Just Can’t

Minimal-work, done-in-a-flash recipes can actually feed you well.

10 Easy Ways to Use Beans

Beans are healthy, versatile, affordable, and delicious. Try these 10 registered dietitian-approved ways to enjoy beans.

Chickpea Tomato Salad with Feta

Registered dietitian Vanessa Rissetto shares her healthy chickpea salad recipe. Pairs fresh, juicy tomatoes and tangy, savory feta with rich black olives.