Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

Ecotherapy and the Healing Power of Nature

Ecotherapy is a newer approach to mental health treatment that harnesses the healing power of nature. Here’s what you need to know if you’re thinking about trying it.

14 Mindfulness Tricks to Reduce Anxiety

The next time you start to feel anxious, calm your mind with these ideas that will add tiny bursts of mindfulness to your day.

8 Benefits of Dance

Dance is a form of aerobic exercise that has physical, mental, and emotional benefits. It's great for both kids and adults and can build strength and balance as well as self-esteem.

How to Shift from ‘Body Positivity’ to ‘Body Neutrality’ — and Why You…

Accepting your body and loving it aren't mutually exclusive ideas, but body neutrality offers a firm middle ground between body hate and body love.

10 Ways Music Can Make or Break Your Workout

Listening to music has benefits for learning, mental health, and physical well-being. It can impact us as individuals and communities. Let's take a look.

The Benefits of Restorative Yoga and Poses to Try

Restorative yoga is a passive, meditative form of yoga that allows you to release tension and stress in your body by holding poses for 5 minutes or more.

What Fit Looks Like: A Black Woman’s Journey

I tried to fit into someone else's standard of beauty for too long. Now I'm creating my own.

The Benefits of Starting Your Day with a Walk

Walking in the morning actually does have specific benefits. Here are 10 benefits to getting in that morning walk and a few tips to work it into your daily routine.

How to Start Exercising: A Beginner’s Guide to Working Out

Exercise is good for you, but getting started can be tough. This article explains how to start working out and stick to it in the long run.

10 Ways to Move More in Everyday Life

It can feel overwhelming when you're trying to make time for exercise. Here are some tips I give my physical therapy patients... and how I manage to keep myself moving.

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