Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

Cardamom-Spiced Peach and Blackberry Crumble

Bake juicy peaches and blackberries into a fresh cardamom-spiced crumble. A healthy dessert recipe from Andy Baraghani, senior food editor for Bon Appetit.

11 Evidence-Based Health Benefits of Eating Fish

This is a detailed article about the health benefits of fish. Fish is high in omega-3 fatty acids, and can help protect against many diseases.

10 Simple Dinner Ideas for Healthy Eating in Real Life

Making delicious dinners doesn't need to be complicated. Here are 10 of my go-to simple dinner recipes that can help you get a healthy meal on the table fast.

20 Healthy Snacks You Can Buy at Target, Recommended by a Dietitian

Snacks can keep you full between meals and provide extra nutrition. This article covers healthy snacks at Target you might want to pick up next time you go shopping, including sweet, savory, and vegan snacks.

25 Healthy Foods You Can Buy at Walmart

If you need to stock up on healthy foods on the cheap, Walmart is a great place for it. Here are 25 healthy foods you can buy at Walmart.

19 Ways to Eat Healthy on a Tight Budget

Eating healthy doesn't have to be expensive. Here are 19 money-saving tips for eating healthy on a tight budget.

Healthy Eating Doesn’t Have to Be Expensive: 14 Cost-Cutting Tips

Eating healthy can save you money, especially if you stick to a few key principles when shopping for, selecting, and preparing your food

The 10 Best Canned Foods for Your Healthy Eating Lifestyle

Canned foods are often seen as unhealthy, but they can be used to make scrumptious, nutritious meals. Here are the 10 best canned foods for a healthy lifestyle.

10 Healthy and Affordable Frozen Foods

Having the right frozen foods in your freezer can help you enjoy a nutritious, affordable meal that's very quick and easy to prepare.

How to Meal Prep — A Beginner’s Guide

Meal prepping can save time, reduce portion size and help you reach your nutrition goals, but the concept can be daunting for beginners. Here's an easy how-to guide to healthy meal prepping.

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