Your Guide to Living Healthy: Exploring Beauty, Nutrition, Fitness, and Diet page 33

Tired of Being A Night Owl? 9 Steps to Stop Staying Up So Late

Here's how to shift your body clock so you can fall asleep earlier and wake up energized.

6 Types of Vegetarian Diets: A Dietitian Explains

This article reviews 6 variations of the vegetarian diet, including which foods to include and avoid in each. It also explores a few common reasons why people choose a vegetarian diet.

Is It Possible to Lose Weight with Dietary Changes Alone?

When looking to lose weight, several factors may influence your level of progress. This article explains whether losing weight is possible by manipulating your diet alone.

11 Healthy Eating Accounts Worth Following on Social Media

Our expert shares 11 healthy eating social media accounts that are actually worth following.

How to Meal Prep for Weight Loss: Meal Ideas and Recipes

Meal prepping can be a great way to eat better and lose weight. Here are the foods to prioritize, how to create healthy and filling meals, sample recipes, and evidence-based, sustainable weight loss tips.

7 Places to Find Support on Your Weight Loss Journey

Starting a weight loss journey alone can be difficult. Talking with others can give you the motivation you need to continue. Here are seven places to find support.

Healthy Eating Is Human: Joys, Challenges, and 3 Things You Can Do

Everyone's definition of healthy eating is different. This article explores the human side of healthy eating, and I provide my own go-to tips to make it easier.

23 Healthy New Year’s Resolutions You Can Actually Keep

The New Year often signifies a fresh start for many people, but more often than not resolutions set on December 31 are abandoned a few weeks into January. Here are 23 New Year’s resolutions that you can actually keep.

Sport-Specific Workout Wear with a Sustainability Focus

Taking strides toward becoming a fitter version of yourself? Dressing the part is more important than you may think. Elevate your game with these sport-specific, sustainably-focused fitness looks.

The Science of Habit

We explore the neuroscience and psychology behind habits and how you can train your brain to stick with beneficial habits for the long haul.

Daily Living Healthy Tips