Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

What to know about hypersomnia

Hypersomnia is a condition that causes you to feel extremely sleepy throughout the day. Learn about causes, risk factors, symptoms, and more.

Excessive Daytime Sleepiness: When to Talk with Your Doctor

Everyone has days when they feel tired. A little sleepiness isn't usually a cause for concern. However, if your sleepiness is affecting your everyday life, it might be time to talk to a doctor.

The Best Healthy Sleep Apps of 2020

Chronic insomnia can affect your physical and mental health in ways that extend far beyond waking up groggy. We chose this year’s best insomnia apps for Android and iPhone devices based on their quality, reliability, and user reviews.

Is It Good to Sleep with Your Dog in Bed?

Many people look forward to snuggling up with beloved animal companions. Here are the factors that may influence your decision.

Is It Better to Be a Night Owl or Early Bird?

Are you a night owl or an early bird? Find out here, plus get some tips on shifting sleep patterns that might be affecting your health.

How to Sleep on Your Side Without Waking Up with a Sore Back or Neck

Sleeping on your side, in the correct alignment, can offer benefits for both body and mind. Here's what you need to know about being a side sleeper.

How Much Sleep Is Too Much Sleep? What to Know About Oversleeping

Oversleeping may be a symptom of exhaustion or an underlying health condition. Learn more about the potential causes, symptoms, and treatments.

Home Remedies for Dry Hair

Many things can contribute to dry hair. Try out these tips for managing and revitalizing your dry, brittle hair.

How to Stop Hair Breakage

Learn more about some of the most common causes of hair breakage and what you can do about them.

What These 8 Fingernail Signs Say About Your Health

Your nails are like a map to what’s going on inside your body. Find out what your nails are telling you and how to respond.

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