Daily Living Healthy Tips

The Health Benefits of Pilates for Older Adults

What are the benefits of Pilates for seniors? Well, there are many. Read on to find out how a specialized Pilates program can enhance health and livelihood among older adults.

Pilates vs. Yoga: The Differences and What's Right for You

Can Yoga Help Aid Digestion? 9 Poses to Try

When you have digestive issues, you may want to find relief fast. This article investigates how yoga might aid digestion and lists 9 poses you can try.

Here’s How to Use Yoga for Stress Reduction

If you're interested in using yoga for stress reduction, there are a few techniques you'll want to check out. Here's the lowdown.

Hypothyroidism and Depression

Although hypothyroidism and depression are different diseases, they are connected in many people’s lives. DrugsLib tells you how.

Symptoms of Hypothyroidism

DrugsLib explains the symptoms of hypothyroidism (low thyroid level), including fatigue and weight gain.

Fatigued or Full Throttle: Is Your Thyroid to Blame?

Feeling all revved up, even at bedtime? Or maybe your throttle’s on idle with symptoms of depression, fatigue, and weight gain. In both cases, the root cause may be your thyroid.

Thyroid Problems

Learn more from DrugsLib about the causes of different types of thyroid problems.

Heavy Periods (Menorrhagia)

Menorrhagia: Sometimes, you may experience unusually heavy or long menstrual periods for several days, with heavy flows and cramps. This might be a condition called menorrhagia.

Menstrual Pain

Menstrual pain can range from mild to unbearable. DrugsLib explains what is behind the pain and what you can do about it.