Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

How to Sleep Train Your Toddler

Getting your toddler to sleep can be a challenge. Sleep training may help ease bed and nap time. We share methods to try, plus tips for establishing a healthy bedtime routine.

Why Toddlers Need Routine — and a Sample Schedule to Get You Started

Full days with a toddler can feel never-ending and exhausting. Creating a toddler schedule may be the key to better days ahead for you and your little one.

How Long Do Newborns Sleep?

If you're a new parent, you may be wondering how long do newborns sleep? The answer varies, but here are some guidelines.

How to Recognize the Signs Your Baby Is Hungry

By the time your baby is crying for a feed, they may have exhibited many missed hunger cues. Learn how to read the signs baby is hungry, tell they've had enough to eat, and skip the tears.

We Asked Sleep Consultants How to Survive the Newborn Days

It's fair to say that sleepless nights and groggy days are normal when you have a newborn, but there are ways to make this phase a little more restful. Find out what these sleep experts have to say.

Natural Ways to Induce Labor

There are some natural ways to induce labor. If your due date is here, read this and talk to your doctor about what's right for you.

A Guide on What to Eat During Pregnancy

What you eat during pregnancy is important for your health, as well as the health of your baby. Here are 13 foods you should eat when you're pregnant.

17 Pregnancy Do’s and Don’ts That May Surprise You

There are a lot of do’s and don’ts that come along with pregnancy. Learn which ones you should follow for a healthy pregnancy and baby.

15 Early Signs and Symptoms of Pregnancy

What are the telltale early symptoms of pregnancy? Every person is different, but here are a few top signs.

When Should You Take a Pregnancy Test?

Trying to figure out if you need a pregnancy test? Here, learn about five signs that can help you decide, as well as how and when to take a test for an accurate result.

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