Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

Your Guide to Codependent Relationships and Recovery

Let's look at some possible signs of codependent relationships, as well as some ways you and your partner can work to have a happier and healthier relationship.

How to Handle Relationship Anxiety

Constantly questioning your relationship? You might be dealing with relationship anxiety. Learn how to recognize and overcome it.

Can Food Act as Medicine? All You Need to Know

Many people claim that food is medicine, but you may wonder whether food can be used to replace conventional treatments. This article explains everything you need to know about medicinal foods, including which foods offer the most benefits.

7 Foods That Could Boost Your Serotonin: The Serotonin Diet

Serotonin is a chemical messenger that’s believed to elevate your mood. Here are 7 serotonin-boosting foods, including turkey and cheese. Learn more about how these foods affect your body.

Diet and Mental Health: Can What You Eat Affect How You Feel?

Diet is a critical component of social, emotional, and mental health. This article is your guide to understanding how your diet may affect your mental health and wellbeing.

Why Am I So Tired, but Can’t Sleep?

Still can't sleep, even when you're dead tired? Here are some expert-supported tips on how to get a restful night's sleep, no matter what.

12 Healthy Sleep Hygiene Tips

Sleep hygiene is about having healthy sleep habits. Learn which behaviors, both during the day and around bedtime, can affect your sleep quality.

What Does Melatonin Do, and How Does It Work?

Learn about the effectiveness of melatonin for sleep. Discover whether supplements are safe, melatonin's role in pregnancy and for kids, and more.

Top 15 Proven Tips to Sleep Better at Night

This article lists 15 evidence-based tips to sleep better at night. Getting good sleep is very important for optimal health.

Selective Serotonin Reuptake Inhibitors (SSRIs): What to Know

SSRIs are a type of antidepressant. Learn about these commonly prescribed drugs, including side effects, how they work, and the pros and cons.

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