Daily Living Healthy Tips

What Are the Types of Therapy for Depression?

There are many types of therapy for depression. Behavioral activation is one of the most common techniques.

Alternative Treatments for Anxiety

Here are some alternative treatments to help with anxiety.

Do You Live with Anxiety? Here Are 13 Ways to Cope

Identifying your triggers can take some time and self-reflection. In the meantime, here are 13 strategies you can try to help calm or quiet your anxiety from taking over.

What Type of Psychotherapy Is Best for Anxiety?

There are several types of psychotherapy for anxiety. The best one depends on your individual needs and preferences.

What Causes Muscle Fatigue?

Muscle fatigue is a symptom that decreases your muscles' ability to perform over time. As you exercise, over time your muscles may begin to feel weaker and tired. This is muscle fatigue. But exercise isn't the only thing that can cause muscle fatigue. Learn the symptoms of muscle fatigue and its many causes.

13 Fatigue-Fighting Hacks to Supercharge Your Mornings

You could be feeling tired in the morning for any number of reasons, from not getting enough sleep to dehydration. Here are 13 ways to get your energy up and running when you wake up — and to keep it running as you go about your day.

The Health Benefits of Pilates for Older Adults

What are the benefits of Pilates for seniors? Well, there are many. Read on to find out how a specialized Pilates program can enhance health and livelihood among older adults.

Pilates vs. Yoga: The Differences and What's Right for You

Can Yoga Help Aid Digestion? 9 Poses to Try

When you have digestive issues, you may want to find relief fast. This article investigates how yoga might aid digestion and lists 9 poses you can try.

Here’s How to Use Yoga for Stress Reduction

If you're interested in using yoga for stress reduction, there are a few techniques you'll want to check out. Here's the lowdown.