Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

18 of the Best Non-Perishables for People with Diabetes

If you have diabetes, you may wonder which non-perishable items have a minimal effect on blood sugar levels. Here are 18 great non-perishable foods for people with diabetes.

Hashimoto Diet: Overview, Foods, Supplements, and Tips

In addition to medication, numerous changes to your diet may help manage Hashimoto's disease. This article explores Hashimoto dietary strategies, including supplements, eating patterns, and foods to eat and avoid.

The 13 Most Anti-Inflammatory Foods You Can Eat

Learn 13 foods that have powerful anti-inflammatory effects to help lower chronic inflammation.

The 17 Best Foods for High Blood Pressure

A healthy diet is essential for lowering and maintaining optimal blood pressure levels. Discover the 17 best foods for high blood pressure.

5 Best Personalized Vitamin Subscription Services for 2024, According…

Vitamin subscription services not only deliver vitamins to your door but also help you keep track.

The 10 Best Fish Oil Supplements

Nordic Naturals and Barlean are among our top picks for fish oil supplements. See what else we recommend and learn how these important omega-3 fatty acids support your brain and heart.

Can Vitamin D Lower Your Risk of COVID-19?

You may wonder whether supplementing with vitamin D can help reduce your risk of contracting the new coronavirus that causes COVID-19. This article explains how vitamin D affects immune health.

The 10 Best Vitamin D Supplements of 2020

Vitamin D is essential for bone health, muscle development, and more. Here are the best supplements on the market, according to our dietitians.

The 15 Best Supplements to Boost Your Immune System Right Now

No supplements will cure or prevent disease, including COVID-19, but some may help. Here are 15 supplements known to offer immune-boosting potential.

Omega-3 Supplement Guide: What to Buy and Why

There are many choices when it comes to omega-3 supplements. This guide walks you through the different types, explaining what to buy and why.

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