Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

ADHD Treatment Options: Therapy, Medication, and More

There may not be a current cure for ADHD, but several options can help manage symptoms. Learn about medications, therapies, and behavioral interventions.

Social Anxiety Disorder Treatment Options

Social anxiety can cause shaking, sweating, a rapid heart rate, and flushing. But you can treat it, including talk therapy, medications, and lifestyle changes.

Understanding the Phases of Schizophrenia

There are three phases of schizophrenia: prodromal, active, and residual. The prodromal phase is an early phase while both active and residual phases may be long lasting.

Are There Types of OCD?

Are there different types of OCD? While symptoms of OCD may be grouped based on similarity or dimension, a diagnosis of OCD isn't generally divided by a "type." We explain OCD symptom groups, diagnosis, and treatment.

Understanding the Impact of Severe Obsessive-Compulsive Disorder (OCD)

Obsessive-compulsive disorder (OCD) is a debilitating mental health condition that can impact a person's relationships, work, and happiness. We explore the causes, symptoms, and treatment options for severe OCD.

11 Herbs and Supplements to Help Reduce Symptoms of Depression

Depression is a common mental health condition that is sometimes also treated with dietary changes and supplement regimens. Here are 10 supplements that may benefit people with depression.

Cognitive Behavioral Therapy for Depression

Cognitive behavioral therapy for depression is a type of psychotherapy that modifies thought patterns to change moods and behaviors. Here's a closer look.

What Are the Signs and Symptoms of Depression in Men?

Due to mix of social and biological factors, it’s sometimes more challenging to notice and diagnose depression symptoms in men. Learn about the many different signs and symptoms that men may experience and what you can do next.

Bulimia Took a Decade from My Life — Don't Make My Mistake

A woman’s struggle with bulimia took a decade of her life. Here’s her story and where to find help if you’re struggling with an eating disorder.

The Best Eating Disorder Recovery Apps

Disordered eating is often misunderstood. If you’re recovering from an eating disorder or wanting a more positive relationship to food, these apps can help.

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