Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

The 10 Best Fish Oil Supplements

Nordic Naturals and Barlean are among our top picks for fish oil supplements. See what else we recommend and learn how these important omega-3 fatty acids support your brain and heart.

Can Vitamin D Lower Your Risk of COVID-19?

You may wonder whether supplementing with vitamin D can help reduce your risk of contracting the new coronavirus that causes COVID-19. This article explains how vitamin D affects immune health.

The 10 Best Vitamin D Supplements of 2020

Vitamin D is essential for bone health, muscle development, and more. Here are the best supplements on the market, according to our dietitians.

The 15 Best Supplements to Boost Your Immune System Right Now

No supplements will cure or prevent disease, including COVID-19, but some may help. Here are 15 supplements known to offer immune-boosting potential.

Omega-3 Supplement Guide: What to Buy and Why

There are many choices when it comes to omega-3 supplements. This guide walks you through the different types, explaining what to buy and why.

How Long Does It Take to Lose Weight?

Weight loss is a common goal, but you may want to know what a healthy rate for weight loss is. This article explains the factors that affect how long it may take you to lose weight.

Is BMI a Fair Health Metric for Black Women?

The body mass index might not be accurate for all populations due to structural racism in dietetics. Here's if BMI is accurate for Black women and alternatives.

How to Be an Ethical Omnivore

While vegetarian and vegan diets tend to be more environmentally friendly, not everyone wants to give up eating meat altogether. This article reviews how to eat both meat and plants in a more sustainable fashion.

Vegan Teen Chef Tabay Atkins on Healthy, Heart-Based Eating

This young yogi is bringing plant-based food to the streets of Orange County.

9 Tips for Joyful, Balanced Eating from Divya's Ayurvedic Kitchen

For Divya Alter, food isn't just fuel—it's a friend.

Popular Keywords