Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

How Long Does It Take to Lose Weight?

Weight loss is a common goal, but you may want to know what a healthy rate for weight loss is. This article explains the factors that affect how long it may take you to lose weight.

Is BMI a Fair Health Metric for Black Women?

The body mass index might not be accurate for all populations due to structural racism in dietetics. Here's if BMI is accurate for Black women and alternatives.

How to Be an Ethical Omnivore

While vegetarian and vegan diets tend to be more environmentally friendly, not everyone wants to give up eating meat altogether. This article reviews how to eat both meat and plants in a more sustainable fashion.

Vegan Teen Chef Tabay Atkins on Healthy, Heart-Based Eating

This young yogi is bringing plant-based food to the streets of Orange County.

9 Tips for Joyful, Balanced Eating from Divya's Ayurvedic Kitchen

For Divya Alter, food isn't just fuel—it's a friend.

12 High Carb Foods That Are Incredibly Healthy

Carbs get a bad rap, but numerous healthy foods contain carbs. Here are 12 high carb foods that are incredibly healthy.

The Dangers of Diet Culture: 10 Women Share How Toxic It Is

How does diet culture affect the way we eat and feel in our bodies? When it comes to having a relationship with food, diet culture can affect the health of our body and mind. Here’s how 10 women were affected by dieting and how they found empowerment in themselves instead.