Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

The 10 Best Books for ADHD

Many ADHD books provide research-backed advice as well as exercises, which makes them a great supplemental tool to managing ADHD. Here are the best ones.

The 11 Best ADHD Apps

Whether you’re an adult living with ADHD or you’re raising a child or teen with ADHD, these apps can help by providing easy access to tools, skills, and support.

Headspace vs. Calm: How Do These Meditation Apps Compare?

See the benefits and costs of Headspace versus Calm, two top meditation apps, plus how to vet the best app for you.

A 2024 Breakdown of the Calm App: Tested and Reviewed by 6 Editors

Six DrugsLib editors tried the Calm app with varying interests, pain points, and preferences. Here are our takes.

The 10 Best Supplements for Managing Your Anxiety

Anxiety is a common mental health condition. For some people, it can interfere with their daily activities. Our registered dietitian discusses the 10 supplements that may help manage your anxiety.

The 15 Best Essential Oils for Anxiety

Aromatherapy is often used as a natural remedy to relieve anxiety and stress. Find out which essential oils you can use for anxiety symptoms.

6 Natural Products to Help Alleviate Anxiety

In addition to prescription meds and therapy, here are our pics for natural anti-anxiety products.

10 Natural Ways to Reduce Anxiety

These 10 natural remedies can help you manage anxiety symptoms and find relief.

The 8 Best Essential Oils for ADHD

Read about the 8 most popular essential oils and find out what they are supposed to treat.

9 Supplements to Help Manage ADHD: A Dietitian’s Picks

Some studies suggest that certain nutritional supplements may help manage ADHD symptoms. We'll show you which ones are worth trying.

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