Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

What Are Aerobic Exercises?

Aerobic exercises are cardiovascular exercises that get your blood pumping. Learn more about what they are, how they can benefit your health, and how to get started.

How to Improve Your Grip Strength

Grip strength refers to how firmly and securely you can hold onto things, and how heavy the things you can grip are. Learn exercises you can do to improve your grip strength.

How to Gain Muscle, No Matter Who You Are

If you're looking to see gains in strength, you may wonder how to gain muscle without gaining fat. Here's a science-based breakdown of what works.

The 11 Best Peloton Bike Alternatives of 2024

Peloton offers a popular stationary bike, but its cost makes it prohibitive for some people. Here are the 9 best Peloton Bike alternatives of 2024.

The 5 Best Personal Training Apps

Personal training apps are an excellent way to get guidance on specific workouts, especially when you're exercising from home. Here are the five best personal training apps.

The 9 Best Weight Benches of 2024

Whether you're a beginner or expert lifter, an exercise bench is an essential piece of workout equipment. See the weight benches our experts picked for a home gym.

Here’s the Lowdown on How Running Affects Your Knees

Lots of people want to know whether running is bad for their knees. We've got the answer, as well as how to take care of your knees when you run.

What Is a Runner’s Body? It’s More Than a Look

A runner's body is more than just a look. In fact, runners come in every shape and size. But what do they all have in common? Running regularly means you'll reap these science-backed benefits.

12 Exercises That Burn the Most Calories

Running burns the most calories per hour, but that doesn't mean it's the only exercise with a high calorie burn. Things like swimming, HIIT workouts, and jumping rope are all good options, too. Don't forget to build up muscle, which burns more calories in the body than fat.

The Benefits of Burpees and How to Do Them

If you're looking for a way to build strength and endurance, while burning calories, and boosting cardio fitness, burpees are a great exercise option. Here's how to do them.

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