Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

9 Supplements to Help Manage ADHD: A Dietitian’s Picks

Some studies suggest that certain nutritional supplements may help manage ADHD symptoms. We'll show you which ones are worth trying.

Healthy Finds: 7 of Our Favorite ADHD Management Tools

We rounded up our favorite management tools for people living with ADHD.

What Are the Early Signs of Addiction?

Being able to recognize the signs of addiction is the first step to getting help. Learn to identify the physical, mental, and emotional signs of addiction.

The 13 Best Herbal Teas for Stress Relief, Brain Health, and More

Research shows that some herbs can positively affect our mental and physical health. These 8 teas have research behind their stress-reducing capabilities.

The 7 Best Vitamins and Supplements for Stress, According to…

Stress may be caused by many factors, such as work, money, health, or relationships. Here are the 7 best vitamins and supplements to help you manage stress.

How to Use Herbs for Anxiety and Stress

Looking for natural stress relief? Try this bitters recipe that combines powerful ingredients that will help you find calm and contains herbs for anxiety. One or two drops under the tongue may be just the reminder you need to relax.

Why You Get Sleepy When You Meditate, Plus 13 Tips to Perk Up

Try these 12 tips to stay alert while you get your Zen on.

How to Find a Therapist: 8 Tips for the Right Fit

Whether you’re coping with trauma, loss, or a relationship issue or want treatment for a mental health condition, finding the right therapist can make a big difference in your well-being.

Best Affordable Online Therapy Options in 2024: Insurance, Sliding Scales, and More

Finding a therapist is a huge step in caring for your mental health. But finding an affordable therapist or therapy service can be tricky if you don't know where to look. To help get you started, here’s a list of affordable mental health care options.

11 Best Online Therapy Services for 2024

Online therapy has made mental health services accessible and more affordable for many people. See which services made our list, some tips from experts, and whether one of them could be what you're looking for.

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