Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

Oura Ring Gen 3 Review: When Fashion Meets Data

See what our experts have to say about the Oura Ring and how it compares with its competitors.

The 8 Best BCAA Supplements: A Dietitian’s Picks

Branched-chain amino acid (BCAA) supplements are popular for their ability to boost athletic performance.

8 Best Massage Guns for 2024, According to Pros

See which massage guns our team picked to help you recover well after your next workout.

The 11 Best Heart Rate Monitor Watches for 2023

Watches that monitor your heart rate have become popular among athletes and people with medical conditions alike.

8 Best Creatine Supplements of 2023: A Dietitian’s Picks

See which top creatine supplements we picked to enhance athletic performance and repair muscle damage.

8 Stretches to Do Before Bed

Stretching before bed can help you not only fall asleep faster, but also stay asleep. Learn how to do eight stretches that may help to improve the quality of your sleep.

Are Rest Days Important for Exercise?

When you do regular exercise, it's important to take rest days to help your body recover and continue to see progress in your fitness levels.

IT Band Stretches, Strength Exercises, and More

IT band issues can happen to anyone. IT band syndrome (ITBS) is the result of the large “band” that runs from your pelvis to your shin getting too tight and rubbing against your thigh bone. Here are five stretches for your IT band and five ways to strengthen supporting muscles.

Is It Normal to Take a Nap After a Workout?

After doing intense exercise, some people feel the urge to take a nap. We'll discuss the pros and cons of sleeping after exercise.

15 Proven Tips to Maximize Muscle Recovery

Learn 15 tips to maximize muscle recovery and avoid injuries or complications that can result from working out with sore muscles.

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