Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

8 Stretches to Do Before Bed

Stretching before bed can help you not only fall asleep faster, but also stay asleep. Learn how to do eight stretches that may help to improve the quality of your sleep.

Are Rest Days Important for Exercise?

When you do regular exercise, it's important to take rest days to help your body recover and continue to see progress in your fitness levels.

IT Band Stretches, Strength Exercises, and More

IT band issues can happen to anyone. IT band syndrome (ITBS) is the result of the large “band” that runs from your pelvis to your shin getting too tight and rubbing against your thigh bone. Here are five stretches for your IT band and five ways to strengthen supporting muscles.

Is It Normal to Take a Nap After a Workout?

After doing intense exercise, some people feel the urge to take a nap. We'll discuss the pros and cons of sleeping after exercise.

15 Proven Tips to Maximize Muscle Recovery

Learn 15 tips to maximize muscle recovery and avoid injuries or complications that can result from working out with sore muscles.

7 Easy Ways to Stretch Tight Glutes

Tight glutes can be uncomfortable and make you more prone to certain injuries. Learn how to stretch your glute muscles safely and effectively, even if you're at a desk.

What Is Progressive Overload Training?

Here’s how progressive overload can work for your training regimen, whether you're lifting, running, or training in other ways.

Everything to Know About VO₂ Max

VO₂ max is a good benchmark for measuring your aerobic fitness levels. Learn how VO₂ max is measured, how you can increase it, and its training benefits.

What Muscle Groups Are Best to Work Out Together?

There is no right or wrong way to pair muscle groups for a strength workout, but some pairings make a bit more sense.

13 Forearm Exercises to Do at the Gym or at Home

Forearm exercises help strengthen your wrists and arms. Learn how to do these exercises with weights, machines, or no equipment at all.

Popular Keywords