Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

What Are the Benefits of Walking?

Walking is a form of exercise that requires no special equipment and minimal physical fitness, but it can lead to many benefits. Here are 10 benefits you may gain from adding walking into your daily routine.

The Top 10 Benefits of Regular Exercise

Exercising regularly has many benefits for your body and brain. This article explores the top 10 benefits of regular exercise, all based on science.

A Beginner’s Guide to Weight Training

Weight training is an excellent way to build muscle mass and tone your body. Read on for a beginner's guide to lifting weights (with tutorials!)

The Best Core Exercises for All Fitness Levels

Strengthening your core muscles helps stabilize your body and support your spine. These exercises are great for newbies and veterans alike.

Welcome to Healthline Fitness: A Letter from the Editor

Fitness isn't about what you can lose. It's about what you can gain.

Color Tattoos on Dark Skin Tones: What You Need to Know

Want to stand out with a color tattoo? Experienced artists share their top tips.

Yes, Black People Can Get Skin Cancer. Here’s What to Look For

Though less common, Black people can get skin cancer. For this reason, skin cancer is often diagnosed later in Black people and may be more advanced.

7 Cookbooks by Black Chefs That Serve Up More Than Just Meals

These cookbooks inspired my family and fed us in nutrients, joy, and spiritual sustenance.

Assumed a Threat Out of the Gate: Exercising While Black in America

You might not think twice about going for a run in your neighborhood. But as someone who is wrongly perceived as a threat, I have to consider the worst case scenario.

How to Create a Healthy Soul Food Plate — Guide and Recipes

African Americans' traditional cuisine is known as soul food. This article explains how to create a healthy soul food plate with cooking tips and recipes.

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