Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

Healthy Food Is a Right for Black People, Not a Privilege

One person standing up for racial justice can cause a domino effect.

Black Mothers and Breastfeeding

Black mothers breastfeed at a lower rate when compared to white mothers. Learn why these disparities exist and what resources are available for Black mothers who want to breastfeed.

An In-Depth Look at Why Black Moms Need to Matter More

Bringing awareness to the shocking statistics regarding Black maternal health and the various factors at play.

6 Things I Wish I Knew When Advocating for Myself as a Black Mom-to-Be

It wasn't until looking into what I should expect during pregnancy and delivery that I realized I could be in danger, just because of the color of my skin.

Addressing Racial Disparities in Colorectal Cancer

We review the racial disparities that exist in colorectal cancer, explore reasons for them, and outline solutions.

7 Tips for Finding a Culturally Competent Therapist – from Someone…

If you're not comfortable affirming my race and gender, you're not able to provide the support I need.

Strong Black Women Are Allowed to Have Depression, Too

Society always told me that Black women are superhuman and don’t suffer from mental health disorders. But I’m Black and deal with depression.

How Adults Can Help Improve the Mental Health of Black Youth

Black teens face many mental health challenges but are less likely to seek treatment. There are ways adults can help and it starts with listening.

Why It’s Time to Shift the Focus to Mental Health in the Black…

The presence of mental health care in the Black community is growing faster than ever before. Let's look at why and why it's so important.

My HIV Diagnosis

An HIV advocate shares his experiences with depression and explains why it's still so important to fight back against stigma and shame.

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