Daily Living Healthy Tips

Become your best self. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

7 Tips for Finding a Culturally Competent Therapist – from Someone…

If you're not comfortable affirming my race and gender, you're not able to provide the support I need.

Strong Black Women Are Allowed to Have Depression, Too

Society always told me that Black women are superhuman and don’t suffer from mental health disorders. But I’m Black and deal with depression.

How Adults Can Help Improve the Mental Health of Black Youth

Black teens face many mental health challenges but are less likely to seek treatment. There are ways adults can help and it starts with listening.

Why It’s Time to Shift the Focus to Mental Health in the Black…

The presence of mental health care in the Black community is growing faster than ever before. Let's look at why and why it's so important.

My HIV Diagnosis

An HIV advocate shares his experiences with depression and explains why it's still so important to fight back against stigma and shame.

NFL Player Tevin Coleman on Parenting a Child with Sickle Cell Disease

The New York Jets running back opens up about how life changed after his daughter was diagnosed with sickle cell disease (SCD) and why he and his wife decided to share their family’s story to help raise awareness.

For Neurodivergent Black Adults, What’s in a Diagnosis? Nia’s Story

When Nia Patterson went looking for answers, they came up against a diagnostic system not built for Black, queer, nonbinary adults like them.

How This Pancreatic Cancer Survivor Is Changing the Game for Black Patients

Black Americans are at greater risk for pancreatic cancer but aren’t often aware of the early warning signs or the wide range of treatment options available. Here’s how long-time survivor Teona Ducre is working to change that.

I’m Black. I Have Endometriosis — and Here’s Why My Race Matters

Yes, I’m bringing race into this. But that’s because it’s important to talk about it.

How to Get Better Migraine Care: Tips and Tools for BIPOC Communities

Self-education and knowledge about your rights as a patient can help improve your outcomes.

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